3 X 3 – Three By Three – Anchoring Emotions

It only takes about 90 seconds 3 times a day with this anchoring method.
A simple program for you which will enable you to touch, hear and see your world in a better way.

Three By Three focuses your attention on positives.

I have no doubt you will feel better emotionally and physically by doing the 3 X 3 daily

I suppose you are wondering how do you do it now? It’s easy.

Recall three experiences or observations, one at a time, that have made you

• Smile, or
• Laugh, or
• Feel prosperous, or
• Feel lucky, or
• Feel confident, or
• just feel positive about life
  

and then take time to really appreciate them.  Really recall the feelings and sensations of those moments, the sounds, the aromas, the scene,  Immerse yourself in those pleasant feelings and quickly energise and rejuvenate as you do when you feel so good.

Do this three times a day, (more if you like) and notice your world becomes a better place.

Contact Chris for assistance

Power 3 X 3 (supercharge your 3 X 3)

Boost the effectiveness of the 3 X 3 program by taking a little more time to really re-live those moments again.

Really

see what you saw,
hear what you heard,
smell what you smelt,
taste what you tasted, and
really feel what you felt.

As the positive sensations and emotions begin to peak find an anchor that you can charge, like an Anchor Rock, or the knuckle at the base of you thumb or other finger, or some other item or spot on your body.
Hold the Anchor Rock or touch the spot until the sensations are just about to peak.
At that point release the anchor rock or spot or item and you will now have stored that positive charge from the experience in that place.

If you do this with all 9 positive experiences, (3 X 3 recalled each day), you will quickly develop a strong anchor that you can recall when you need a boost.

All you have to do is hold your Anchor Rock or touch the spot and the emotions and sensations will be recalled immediately, (just as hearing a song can transport you back to a pleasant memory and emotion from the past).

Anchoring with Anchor Rocks

In Hypnosis and NLP this technique is based on anchoring.

Contact Chris for assistance

3 X 3 – Three by Three – At Work

Bring Three by Three to your work to work for you

.
A fantastic way to bring a great attitude to work

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Imagine how wonderful your workplace is if everyone, including you, practice the 3 X 3 program.
The combined power would be amazing.
Imagine and feel the energy, the positive vibe, the relaxed atmosphere with everyone feeling better about the world.

This 1 hour program is supersized Fish – rapid results guaranteed.
Get positive feedback from staff or it’s free.
(Fish is about a Seattle based seafood business that has become world famous for it’s change in attitude by all staff at work. They chose to choose their moods – a great read, a great success story, highly recommended reading.)

Contact Chris and
book a 3 X 3 program now.

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