General

General content

Group writing and talking - Communicate with clarity

Communicate with clarity

Communicate with clarity delivering the message you want your audience to get.

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Gratitude

Relaxation Session Benefits

Relaxation Benefits from Short Relaxation Sessions are important in Our Busy Lives In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of work, responsibilities, and daily life. But it’s crucial to take a step back and give ourselves time to relax and recharge. Short relaxation sessions offer numerous benefits […]

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Instant emotion recall with an Anchor Rock

Anchor Rocks -Exceptional Emotional Resource Instantly recall a desired Emotion or State with an Anchor Rock Anchor Rocks are a core part of my hypnosis which is tailored to deliver rock solid anchors for changes my clients seek. These gems provide a fun and enjoyable way to strengthen your positive emotions and build a strong […]

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Three by Three: 3X3

3 X 3 – Three By Three – Anchoring Emotions Three by Three only takes about 90 seconds 3 times a day.A simple program for you which will enable you to touch, hear and see your world in a better way. If you want to use this technique in a more powerful way see Power […]

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Quit Smoking for Health Benefits.

Quit smoking and refresh your life When you quit smoking, your body begins to repair itself almost immediately. The effects on your health can be significant, and many of the risks associated with smoking are reversible. Hypnosis is an effective and more enjoyable way to become a non-smoker than going cold-turkey and when used with […]

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Evening routines matter

Your evening routine

Is your evening routine sabotaging your life? An evening routine can help you wind down at the end of the day, prepare for the next day and get a good night’s sleep. It can also help you manage stress and anxiety, and boost your mood and energy levels. Your night routine sets the tone for […]

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Welcome to the renewed Anchor Rock Hypnosis Website.

Thanks for visiting Anchor Rock Hypnosis. Anchor Rock Hypnosis strives to improve the lives of all who visit this site and use my services. Almost anyone can learn to use hypnosis. Also, it’s a wonderfully safe skill that will assist you to benefit in all areas of your life. Under hypnosis you always have control. […]

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