Relaxation
Relaxation and sleep guides and benefits
Hypnosis Helps You Sleep
Hypnosis helps you sleep by preparing you for the evening routine and relaxing you as you drift into a deep healthy sleep.
Relaxation Session Benefits
Relaxation Benefits from Short Relaxation Sessions are important in Our Busy Lives In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of work, responsibilities, and daily life. But it’s crucial to take a step back and give ourselves time to relax and recharge. Short relaxation sessions offer numerous benefits […]
Instant emotion recall with an Anchor Rock
Anchor Rocks -Exceptional Emotional Resource Instantly recall a desired Emotion or State with an Anchor Rock Anchor Rocks are a core part of my hypnosis which is tailored to deliver rock solid anchors for changes my clients seek. These gems provide a fun and enjoyable way to strengthen your positive emotions and build a strong […]
Three by Three: 3X3
3 X 3 – Three By Three – Anchoring Emotions Three by Three only takes about 90 seconds 3 times a day.A simple program for you which will enable you to touch, hear and see your world in a better way. If you want to use this technique in a more powerful way see Power […]
Fear Of Flying – Beat it
Is the Fear of Flying holding you back? At Anchor Rock Hypnosis, we offer effective solutions to help you conquer your fear. Discover practical tips and relaxation techniques to overcome flight anxiety and enjoy stress-free travel. Embrace the opportunity to explore new places without being limited by fear.