Our High Power Inner Drivers – Intrinsic Motivation
10 Top Tips to Strengthen Intrinsic Motivation
Ever wondered what gets you out of bed each morning? For some, it’s the dreaded alarm clock and the need to go to work. But deep down, what truly fuels your drive to achieve your dreams? That’s your intrinsic motivation, and we’ve got some fantastic tips to help you unleash its power in your life.
Why don’t you book a free 15 minute call to see if we can work to boost your motivation and say goodbye to procrastination. Click Here
Get energised – access your inner motivation
1. Unearth “Your Why”:
Take a moment to discover why your goals matter to you. When you understand the deeper meaning behind your actions, you’ll find the motivation to stick with them. So, if you’re waking up at the crack of dawn to jog, figure out why it matters to you and let that drive you forward.
2. Make a Choice to Get Motivated:
Motivation doesn’t just magically appear; you have to invite it into your life. Choose to be excited about what lies ahead. Set goals that make your heart race with anticipation. And hey, don’t keep it a secret—share your enthusiasm with the world!
3. Identify the Pesky Habits That Hold You Back:
Bad habits have a sneaky way of sabotaging our progress. Identify those habits that dampen your motivation and kick them to the curb. You’ll be amazed at how much more excited and motivated you feel without them.
4. Set Goals in All Shapes and Sizes:
Keep your motivation levels soaring by mixing things up. Set both big, audacious goals and smaller, more attainable ones. This way, you’ll have an exciting vision to strive for while enjoying the satisfaction of achieving milestones along the way.
5. Banish Negative Self-Talk:
When you embark on a new goal, motivation surges through your veins. But then, those negative voices start whispering, “You can’t do it.” Catch those naysayers and replace them with positive reminders of the incredible outcomes waiting for you. Stay positive and reframe those thoughts!
6. Don’t Drown in Overthinking:
Do you tend to overthink every little task? Well, that’s a motivation killer. Instead of getting lost in a sea of worries and unlikely scenarios, make a decision and move forward. Sometimes, taking action is more important than endlessly pondering.
7. Embrace the Power of Celebration:
Don’t underestimate the value of celebrating even the smallest wins. Regularly acknowledge and reward yourself for your achievements along the way. Remember, the journey towards long-term goals can be long, so why not make it more enjoyable by savoring every step of progress?
8. Draw Inspiration from Others’ Success Stories:
The world is brimming with tales of individuals who overcame immense odds to achieve greatness. Dive into these stories and find motivation in their triumphs. Identify people you truly admire, learn about their journeys, and let their success fuel your own ambitions.
9. Embrace Goal Reevaluation:
As you grow and evolve, your goals may need a little revamping too. It’s okay to admit that your desires have shifted. If your intrinsic motivation is waning because your goals no longer resonate with you, take the opportunity to reevaluate and adjust them. Find goals that excite you and align with your values.
10. Spot and Overcome Roadblocks:
As you embark on your motivational journey, be on the lookout for sneaky roadblocks that can zap your intrinsic motivation. They may come in the form of external factors, self-doubt, or various obstacles. Stay vigilant and proactive by recognizing these potential pitfalls. When you spot them, don’t let them derail your progress. Instead, take them head-on, find ways to overcome them, and stay firmly on the path towards your dreams. Remember, you’ve got the power to conquer any challenge that comes your way. Now, go forth, embrace your unique motivation, and conjure up some extraordinary magic!
8 ACTION STEPS
1. Unleash Your “Why”:
Grab a pen and paper, and jot down the reasons why accomplishing your goal matters to you. When you have a clear understanding of your “why,” it becomes a powerful source of motivation, especially on those challenging days when you need an extra push. Also, be aware of and note the emotions you experienced while you looked at your “Why”.
2. Seek Inspiration in Others:
Discover individuals who inspire you and delve into their stories of success. Learn more about their journeys, the obstacles they overcame, and the strategies they employed to reach their level of greatness. Their experiences can ignite the fire within you and provide valuable insights for your own path.
3. Bid Farewell to Bad Habits:
It’s time to confront those pesky habits that drain your motivation. Write them down, acknowledging their existence. Then, devise strategies to overcome them one by one. By actively working on eliminating these habits, you’ll create a positive environment where motivation thrives.
4. Create a Vision Board:
Visualize your goals by creating a vision board that represents your aspirations. Cut out images, quotes, or symbols that resonate with your dreams and display them prominently. This visual reminder will keep you focused and motivated as you work towards bringing your vision to life.
5. Seek Accountability:
Find an accountability partner or join a community of like-minded individuals who share similar goals. By having someone to share your progress, challenges, and successes with, you’ll enhance your motivation and stay committed to your journey.
6. Embrace Small Steps:
Break down your goals into smaller, manageable steps. Celebrate each milestone along the way, as these smaller victories fuel your motivation. By focusing on the progress you make, you’ll maintain momentum and stay motivated for the long haul.
7. Practice Gratitude:
Cultivate a gratitude practice where you regularly reflect on the positive aspects of your journey. Express appreciation for the opportunities, resources, and support that come your way. Gratitude uplifts your spirits and enhances your motivation to keep pushing forward.
8. Embody Tempered Positivity:
Immerse yourself in a world of positive influences, be it through uplifting books, podcasts, or the company of supportive individuals. Surrounding yourself with positivity and encouragement can have a tremendous impact on your motivation and overall mindset. However, it’s essential to understand that challenges will arise, and it’s okay to experience a range of emotions. While maintaining a positive outlook is valuable, remember to embrace your humanity and allow yourself to feel the full spectrum of emotions that naturally arise when situations don’t go as planned. Acknowledge and process these emotions, using them as opportunities for growth and resilience. A tempered positivity that acknowledges and embraces the reality of ups and downs will ultimately fuel your intrinsic motivation in a more authentic and sustainable way.
Remember, intrinsic motivation is a driver of your journey, and it requires continuous effort and nurturing. By implementing these action steps and remaining open to adapt along the way, you’ll foster a thriving motivational mindset that propels you towards success.
Motivation will get you started. Action creates momentum. Momentum will get you to the finish.
For more information about the content of this post, Contact Chris